Thepsychogenicgyan

"Transforming Thoughts into Knowledge"

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Latest News

Illustration of CBT and DBT techniques, including cognitive restructuring, mindfulness, and distress tolerance.

CBT and DBT Explained: Which Therapy is Right for You?

By Dr. Shubham November 4, 2024

Plate of grilled salmon with a side of leafy greens, rich in omega-3 fatty acids and essential nutrients for mental health.

The Role of Nutrition in Mental Health: Key Insights and Tips

By Dr. Shubham November 1, 2024

A visual representation of key behavioral psychology experiments, including Pavlov’s dogs, Skinner’s box, and Bandura’s Bobo doll experiment.

Understanding Behavioral Psychology: Key Concepts and Applications

By Dr. Shubham October 29, 2024

"A serene woman practicing mindfulness outdoors, symbolizing mental health awareness and self-care

Mental health matters: Essential insights and mental awareness strategies

By Dr. Shubham October 26, 2024

Teen and parent having an open conversation

How to Boost Mental Health in Teens: Practical Advice for Parents and Teens

By Dr. Shubham October 23, 2024

CBT techniques for anxiety relief – therapist guiding a client through cognitive restructuring

How Cognitive Behavioral Therapy (CBT) Can Help You Manage Anxiety

By Dr. Shubham October 20, 2024

Creating a peaceful sleep environment for better mental health and rest.

“Feed Your Mind: 7 Mental Self-Care Practices That Can Transform Your Mental Health”

By Dr. Shubham October 17, 2024

Breaking the Silence: How Mental Disorders Are Shaping the Future of Global Health

By Dr. Shubham October 14, 2024